Some Tips to College Seniors

Published in t he Woonsocket Call on June 2, 2019

Throughout May and June, robed college graduates at Rhode Island’s 11 Colleges and Universities listened to commencement speeches delivered by well-known lawmakers, judges, television personalities, actors, and chief executive officers of businesses. These included: former congressman Patrick J. Kennedy at University of Rhode Island; Bryan Stevenson, a widely acclaimed public interest lawyer, at Rhode Island School of Design; and actor and director John Krasinski, at Brown University. Many of the orators advised the young adults on how to create a more rewarding personal and professional life in their later years.

Members of the Association of Rhode Island Authors (ARIA), from their life experiences, also have insightful tips on aging gracefully in a very challenging and constantly changing world to give to the Class of 2019, and some of what the authors would have said if they had been invited to speak follows.

Co-authors Victoria Corliss, (a resident of Cumberland) and Leigh Brown, (from Warwick) have written three books. The newest book, “The Pendulum’s Truth,” published in 2018, is a story of Ava Dell, a protagonist with a twist. Like many people, Ava firmly believes that everything happens for a reason; but unlike her friends and family, she also believes she knows why they happen. She happily shares her intuitive insights with the people she loves providing them guidance and affirmations until the day her awareness fails her. When tragedy results, Ava suddenly finds herself in a moral and emotional dilemma. For Details, go to http://www.browncorlissbooks.com.

Commencement Tips: “Sometimes, when you think things are falling apart, they’re really just falling into place. So, in times of chaos, of which there will be many, take a deep breath, a step back and be still; it will help you to see the sense of things. One more piece of advice: ‘It’s not what happens to you that matters most, but how you react to it.’ Taking things in stride is a skill that keeps on giving.”

Dana Gambardella, 42, a Reading Specialist, resides in North Providence. She has written two children’s books, “Mama Bear’s Magic” and Grandma’s House,” published in 2018. In “Mama Bear’s Magic, Tiny Bear realizes that bath time is “bear” fun! This humorous, truth-telling tale illustrates how Mama Bear embraces Tiny Bear’s process so he can overcome his apprehension for the bath and discover that bathing is enjoyable. With brother Bear’s modeling and Mama Bear’s clever approach, it’s like magic! Savor the sounds, tastes, smells and feelings that come alive only at “Grandma’s House.” The illustrations in this book replicate the author’s grandmother’s house that still stands in Providence, Rhode Island. Vivid memories come alive through the light, impressionistic watercolor techniques on each page that evoke feelings of nostalgia for readers of all ages. For details, go to http://www.literacychefpublishing.com.
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Commencement Tips: “Always savor your own story. It’s made up of the best ingredients. My two passions, literacy and culinary arts, have nurtured my story since graduating college. Being a reading specialist educating the highest priority reader is not that different from being a chef enthusiast. Experts in both areas must combine the right ingredients and practices to create a successful recipe that reaches many individual learners and palettes. Embrace Literacy. Live to Learn. Love Your Process.”

Gledé Browne Kabongo, 45, author and marketing consultant, living in North Attleboro, Massachusetts. She has written four novels, the latest, the award-winning “Autumn of Fear,” published in 2018. In her tome, College student Abbie Cooper’s dream of becoming a surgeon is shattered when she wakes up in the hospital after a violent assault with no memory of the attack. To uncover the truth of what happened that night, Abbie must confront a stunning web of lies that stretch back decades, and a vicious predator who is willing to kill to protect his secret. For details, go to http://www.gledekabongo.com.

Commencement Tips: “If you live for the approval of others, you will die by their criticism. So, take your time and figure out who you are and what you want in life. It’s OK if it takes a while, the journey is as important as the destination. You will have many failures and make many mistakes. Don’t hide from them. It’s part of the journey. Be kind to yourself and others. Kindness is powerful and can change the world.”

Sheryl Lynn Kimball, 51, a resident of North Smithfield and owner of Kimball Property Maintenance. In 2019, she published “The Witches’ Antidote: Abigail’s.” In this book, when best friends Evan and Valarie hear that a tiny island on the Blackstone River is haunted, they have to see it for themselves. Once there, they discover an enchanted book instructing them how to put Salem Witch Trials victim Abigail Carver to rest. The teens will have to draw on all their strength if they are to survive the night and bring peace to a tortured soul. For details, go to http://www.Amazon.com.

Commencement Tips: “Follow your dreams. Many things will come along to throw you off your intended path. You’ll tell yourself you’re only taking a short detour but suddenly you’ve become just another hamster on the wheel. Understand that a few tiny steps in the direction of your heart are so much more valuable than any strides you make that go against your grain.”

Richard T. Rook, 71, a lawyer from Wrentham, Massachusetts. The basic plot of his book, “Tiernan’s Wake,” is a real-life historical mystery. An unlikely team apply their different skills to locate the only identifiable portrait, and maybe the missing treasure, of the iconic 16th-century Irish Pirate Queen (and political operative) Grace O’Malley. But it’s also a story of damaged adults confronting their mortality and looking for the “missing portraits” of themselves. Sometimes the important messages are delivered by ancestral spirits, if we’re smart enough to listen. For details, go to http://www.richardrook.com.

Commencement Tips: “Advice: Congratulations! You’ve accomplished a great deal, but not enough. Savor it, then start thinking about your obituary. By that I mean your legacy, how you want to be remembered. If you’re not careful, life will eat your dreams one small bite at a time, and you won’t even notice. I put off writing for 50 years, one day at a time. Be smarter. Draft your legacy now, then go make it happen.”

Angelina Singer, 22, an entrepreneur and crochet artist, lives in Boson, Massachusetts. She is author of “The Sorting” (Book 1 of the Upperworld Series), published in 2017. When asked to describe her book, Singer says: “Who decides where we are born and who we love? Luna is an immortal entity in the Upperworld learning how to assign human souls to bodies. Everything goes well until Luna’s friend makes a major mistake and Luna is sent to Earth after covering for her. For details, go to angelinasingerauthor.wordpress.com.

Commencement Tip: “Life is a lot like writing a book. Even if you haven’t formally published anything in the literal sense (or even want to), everyone has the power to write their own life story. This is both equal parts exciting and scary, but that’s why I write – to make sense of everything I can’t understand or even to get a second chance at something I’d like to redo.”

Dana Vacca, a college instructor, residing in Narragansett. Her historical fiction tome, “A Civil War Slave Escapes by Sea,” was published in 2018. When asked to describe this book, she says: “A storm at sea, a voyage aboard a whaling ship, the battlefields of Virginia, the Great Dismal Swamp, perilous escapes, a forbidden romance, – change the life of a run-away slave, forever. This epic journey to freedom in the midst of the Civil War is an unforgettable story of strength, determination and love. Historically accurate, action-packed adventure.” For details, go to http://www.amazon.com.

Commencement Tips: “You have come of age with purpose, with desires, with resolve and probably, also with fears. Do not be ashamed of those fears. Do not merely react to them letting them dictate your journey or paralyze you into stasis. But, do not expect to find a magic potion to make them disappear. Instead, dominate fear; – take up the reins and steer your life, in spite of it. The face of fear may change with age, but it will always be your traveling companion. If you keep your eyes on what is honest, what is just and forge ahead, you can be its master.”

Mary Catherine Volk, over age 55, is a life coach residing in Narragansett. In her book, “Believe in Forever: How to Recognize Signs from Departed Loved Ones,” published in 2015, she details firsthand experiences of people being contacted by their deceased family members and friends. She says that the humorous and heartwarming stories will give you chills as they touch your heart; teaching you to trust your own intuition. It was not just your imagination or an odd coincidence. Our loved ones are near shortly after passing to help us with our grief and to let us know their consciousness and love for us is eternal. For details, go to http://www.marycatherinevolk.com.

Commencement Tips: “What did you enjoy playing as a child in the third or fourth grade? What gave you Joy? Your answer holds a valuable key to your unique gift. Embrace your uniqueness! Follow your dreams, you will have support along the way, it’s all part of the journey to discover you and your special gifts. Don’t be afraid to share your gift with the world. Humanity needs you!”

For more information about the ARIA go to http://www.riauthors.org.

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Graduating College Seniors Get Some Advice from Rhode Island’s Authors

Published in the Woonsocket Call on July 1, 2018

Throughout May and June, robed college graduates listened to commencement speeches delivered by well-known lawmakers, judges, television personalities, actors, and chief executive officers of businesses. Many of the orators advised the young adults on how to create a more rewarding personal and professional life in their later years.

Members of the Association of Rhode Island Authors (ARIA) also have insightful advice on aging gracefully in a challenging and changing world to give to the Class of 2018, and some of what the authors would have said if they had been invited to speak follows.

Hopefully, all readers will benefit from the commencement tips and find time to take a look at the authors’ books.

The ABCs of Aging Gracefully

Norman Desmarais, 71, professor emeritus at Providence College, lives in Lincoln and is an active re-enactor and a former librarian. He is the author of “The Guide to the American Revolutionary War in Canada and New England,” “The Guide to the American Revolutionary War in New York” and “The Guide to the American Revolutionary War in New Jersey.” These books intend to provide comprehensive coverage of the confrontations of the American War of Independence and to serve as a guide to the sites. For book details, go to http://www.revolutionaryimprints.net.

Commencement tips: “It’s nice to be important but more important to be nice. Remember that the people you pass climbing the ladder of success will be the same people you meet on the way down. They will often be the people you will need to be successful.

Rick Billings, 59, a retired firefighter and emergency management technician lives in Barrington. He authored and illustrated two children’s books, “The Tragic Tale of Mr. Moofs, a story about the changing relationship between a stuffed toy and a boy’s older sister and more recently “Melba Blue,” a light introduction for children on the works of Edgar Allen Poe and William Shakespeare. For book details, go to http://www.reddogart.com.

Commencement tips: “What are you waiting for? This is my mantra. I became a firefighter at age 35. I wrote, illustrated and self-published my first book 19 years later. Today, I cycle between 40 and 80 miles each week. I travel. I laugh. I love. Embrace family, nature, health, spirituality, peace, creativity and the purity of the new. What are you waiting for?”

Patricia Hinkley, 73, a former holistic counselor and journey practitioner in private practice, lives in Wakefield. She authored “Chasing Sleep/Lonely Tussles in the Dark,” a book that explores the issues and challenges surrounding sleep deprivation and how to overcome them by changing attitudes and behaviors and “Claiming Space/Finding Stillness that Inspires Action,” a book that invites you to step back from the busy world to uncover the peaceful intelligence, genuine happiness, and capabilities within. For book details, go to http://www.patriciahinkley.com.

Commencement tips: “Find what you love and do it. Learn about your world and become a part of positive change. Respect and peacefully negotiate with people who differ from you. Know history, government and civics. Involve yourself to make a better world. Trust your heart’s wisdom when deciding what is right. Speak up for it.”

Hank Ellis, 69, formerly employed by the Rhode Island Department of Environmental Management, lives in Exeter. He authored “The Promise: A perilous Journey,” a book appealing to all ages and a must-read for those who love the magic of a childhood adventure. For book details, go to Amazon.

Commencement tips: “Know what is important to you: happiness or wealth. You can have both, but it can be more difficult. Be open to change, roll with the punches and don’t punch back. Always be kind. Be brave and stretch yourself. The greatest advice I can give is to give of yourself. Serve others in all you do. I guarantee amazing results.”

Barbara Ann Whitman, 62, a family support specialist, lives in Johnston. She authored “Have Mercy,” a book about the effects foster care can have on a child. For book details, go to http://www.facebook.com/BarbaraAnnWhitmanAuthor.

Commencement tips: “Before you can be kind to others, you must first be kind to yourself.
If you want to be honest, start with the person in the mirror.The same principle applies to being authentic, loyal and loving. Being selfless is overrated. Indulge and invest in knowing yourself.
Only then will you be ready to share your gifts with the world.”

Etta Zasloff, 70, lives in Hope Valley. She published an alphabet book for all ages on her 70th birthday, “Beginning with Xs and Os: The Evolution of Alphabet.” It’s a child’s first chapter book! Personified letters change, rearrange, and interchange in rhyming stories of origin. For book details, go to ettazasloff.com

Commencement tips: “Live, really live. Look out the window more than in the mirror or at your phone. Explore the world. Engage with people beyond your immediate circle. Pursue your passion with education, experience and practice to mastery. Have the courage to forge your own path and leave a trail for others to follow. Always think of those who follow.”

Harris N. (“Hershey”) Rosen, 85, ran a Pawtucket-based candy company for 40 years before retiring. He lives in Providence, and he authored “My Family Record Book,” providing easy tips on organizing personal information, financial plans and final wishes for seniors, caregivers, estate executors, etc. For book details, go to myfamilyrecordbook.com.

Commencement tips: “Achievement is 90 percent perspiration and 10 percent inspiration. So in life, find your purpose in something you enjoy and don’t be afraid to aim high. Look around for help and value your network of friends you made in college. Persist in realizing your goal, knowing that it’s OK to fail (you will) but not to quit. You’ll get there; I promise.”

BJ Knapp, 44, a former college radio station disc jockey, lives in Coventry. She authored “Beside the Music.” Image if a washed up 80s metal band moved in to your house. It happens to Brenda and Time in “Besides the Music.” Can Brenda be one man’s wife and another man’s muse. For book details, go to http://www.bjknapp.com.

Commencement tips: “Never forget how to laugh at yourself, how to be silly and how to make others laugh. Laughter is great for your abs, for your soul and for your relationships. And it’s not all about you. Don’t turn every situation around so it’s about you. Most of the time it’s about someone else, and it’s up to you to be supportive of that person. They will do the same for you when it really is all about you.”

Alison O’Donnell, 52, a freelance editor, proofreader and ghostwriter, lives in Pawtucket. She authored “Stupid Cupid~ A Survivor’s Guide to Online Dating.” The book has a sarcastic slant toward online dating, chronicling 100 really bad dates followed by a moral learned experience from each experience. For book details, go to http://www.facebook.com/AuthorAlisonODonnell.

Commencement tips: “Do not fear your own power! There are people who will try to beat you down; rise above it. There are people who will use their power to beat you down. Go around it. Then, mentally thank them for the life lesson. There are people who will support you. Show gratitude. Your success will have been earned. Embrace it.”

Michael A. Battey, 65, a podiatrist, lives in East Greenwich. He authored “The Parent Trap, Vol. 1,” the first of a two-volume collection of humorous and insightful observations on contemporary teen parenting. For book details, go to http://www.parenttrapcolumns.com.

Commencement tips: “There is a power to kindness.There is no act, which you can choose, which will be more powerful. It is stronger than the most reasoned logic. It can vanquish the sharpest wit. Deceptive at times and preternaturally puzzling, it is your best ally. It elevates discussions and makes you a better person. It is defining, and it is memorable.”

L. A. Jacob, 50, a government claims auditor for CVS, lives in Central Falls. She authored “Grimaulkin,” a book about a young wizard who was sent to prison for summoning demons. Now he’s out trying to be a better man, but others want to use his knowledge and abilities – against his parole. For book details, go to http://www.paperangelpress.com/pages/books/grimaulkin.php.

Commencement tips: “I published my first book at 48, but I’ve been writing since I was 15. Why did I wait so long? Because I was afraid. Afraid of what my family would say about me, of how the book would be received. Here’s my advice: Don’t wait. Life is too short. Buy the darn shoes you love.”

Phyllis Calvey, 68, an educator and story teller who lives in Bellingham, MA. Her latest book, “The Butterfly Club,” presents real people’s stories of how God can, and does, use signs to communicate His presence to those in need. For book details, go to http://www.butterflyclubbook.com.

Commencement Tips: “The odds were probably a thousand to one to be published, and yet I quit my job to be a writer. My Dad said, “You could be the one. How much does a book sell for these days? $6.95? When you sell a million, that’s…” But all I heard was the word “when”, it immediately seemed to change the odds!”

For more information about the ARIA, go to http://www.riauthors.org.

A Commencement Speech for the Graduates of 2012

          Published May 4, 2012, Pawtucket Times

          In the upcoming months, commencement speakers at many ofRhode Island’s Colleges and Universities will give the Class of 2012 their sage advice as to how they can successfully find their niche in our society, scarred by one of the greatest economic downturns in the history of our nation. 

         Robed graduating seniors will sit listening closely to these commencement speeches, given by well-known lawmakers, judges, television personalities and CEOs, detailing simple tips and observations that if taken, just might offer the graduates a more rewarding personal and professional life.

         The graduates of 2012 will begin their new life journey with many challenges to face. Gas prices continue to spiral out of control, heading to $4.00 per gallon.  Mortgage rates decline to the lowest level in decades, but most of these students, burdened by huge student loan debt, leave college without a job, adequate credit rating or down payment to purchase  a home.  TheOcean State continues to be one of the last states to see its economy revive.  While a ‘buy-local’ movement has grown over the years inRhode Islandto support small businesses, an emerging global economy bankrupts companies and takes away jobs. 

         What sage advice can this columnist give these young college graduates that could provide a road map on how one can live a more healthy fulfilling life, to age gracefully, in a changing world? 

 Sound advice for 2012 Graduates

        As an aging baby boomer, if I were asked to give my thoughts before hundreds of graduating seniors, I would urge them to grow old gracefully and not fight against it.  Some people feverishly attempt to hold onto their youth, fearing the onset of wrinkles, sagging stomachs and gray hair. As you move into your middle years and beyond, why not learn to see your life as a journey, keeping focused on the present moment, and not place so much attention on the future. 

       As you grow older when facing life’s health, financial, and professional challenges, always focus on the positive rather than the negative.  Each day you will make daily choices as to how you will tackle and react to life’s daily problems and difficulties.  In every situation, you can see the proverbial glass as either “half-full” or “half-empty”.  A positive attitude allows you to begin to successfully age.

Forgive Yourself and Others

        As we grow older, it becomes so easy to reflect on our defeats and focus more on the “bad hand” we were dealt throughout our lives.  Each and every day, savor your personal and professional victories, but remember to forgive yourself for your failures. 

       Simply put, don’t dwell in your past, but instead live and appreciate the present moment.    In your adult years, time flies by rapidly, to some like a blink of an eye.  A Hindu spiritual teacher tells her followers to view their life as a ‘cancelled check’. Let go of those past regrets, forgive yourself for those mistakes you made in your childhood, especially those you made well into your adult years.  Don’t regret passing up opportunities, for others will come.  Use your time wisely; don’t waste it carrying the burdens of past guilt or grudges. 

        Yes, learn to forgive yourself and others who hurt you personally and professionally.  You cannot live or reconcile your life peacefully if you are still holding on the grudges, anger and bitterness, all tied to past experiences.

        As you grow older and accumulate life experiences, don’t be afraid to share your story with others, especially with younger people.  You will have a huge reservoir of untapped wisdom gained through life’s trials.  As a parent or later a grandparent, share your insights and lessons you have learned throughout the cyclical ups and downs of your life.  The generations following you will be at a loss if you choose to remain silent and keep your knowledge and history from them.

       Use it or lose it.  “Stay as physically active as you can,” URI Gerontologist Phil Clark told me years ago.  He said, “If you rest, you rust.”  Physical exercise elevates our mood and benefits your cardiovascular system!

       Aging research also tells us that you must also exercise your brain.  Make the time to read your newspapers, magazines and books, or working on a challenging crossword puzzle, or playing chess.

       See the bigger picture of life. Sometimes it is not the big things that count but the simple daily acts of loving kindness you give to others.  Research tells us that volunteer work can be a protective buffer from the curve balls that life may throw as we age.

       Keep up your social contacts and personal connections with others. When you require help, don’t be afraid to ask your family, friends, and colleagues for support and assistance.  There will always be opportunities for you to help and care for others, too. \

Enjoy Simplicity in Your Life

       Learn to slow down and enjoy the simple moments of your life.  Author Connie Goldman notes that the simple act of watching a beautiful sunrise or sunset or even puttering around your garden can be as stimulating as a jam-packed calendar of activities.

       There are no sure bets in life except death, taxes, and growing old.  So, Class 2012, make the most of your life. Embrace your later years and go for the gusto.  Enjoy your journey.

        Herb Weiss is a Pawtucket-based writer covering aging and health care issues.  His Commentaries are printed in two Rhode Island daily’s The Pawtucket Times and Woonsocket Call.